Salad #27 · Healthy Eating
Plant-Powered Complete Meal

Edamame Brown Rice Buddha Bowl

Brown rice, edamame, shredded purple cabbage, cucumber, carrot, avocado, and a ginger miso dressing. A balanced, plant-based meal in one bowl.

Recipe
Healthy
Easy
35 min
Total Time
2
Servings
520
Calories
27
🍚
Ingredients

What You Need

🍚
Brown rice
180g dry
🫛
Edamame
1 cup shelled
🔴
Purple cabbage
1 cup shredded
🥒
Cucumber
1 diced
🥕
Carrot
1 grated
🥑
Avocado
1 sliced
Sesame seeds
1 tbsp
🌿
White miso
2 tbsp for dressing
Method

How to Make It

01
Cook brown rice

Rinse rice. Cook in 2.5:1 water ratio 35–40 minutes until tender. Drain any excess water. Season with rice vinegar and a pinch of salt while warm.

02
Blanch edamame

2 minutes in boiling salted water. Drain and season immediately with salt and a few drops of sesame oil.

03
Make miso dressing

Whisk miso, rice vinegar, sesame oil, honey, grated ginger, and a splash of water until smooth and emulsified.

04
Build the bowl

Rice base, then each component in its own section. Drizzle miso dressing over everything. Scatter sesame seeds. The visual arrangement is part of the meal.